Naturopathic consultation and coaching sessions complement each other seamlessly. Consultation sessions identify problems and provide solutions. Coaching guides you in implementing your plans effectively. Previously, when I only offered consultations, I often received feedback like:
"I get busy and forget to take my supplements on time."
"I know I need to avoid food allergens and maintain a balanced diet, but there's so much to track that I don't know where to start."
"When I'm busy, I forget the relaxation tips you taught me, and I end up feeling stressed and burnt out again."
To address these issues, I began integrating coaching sessions to better assist my clients in executing their wellness plans. By combining consultation and coaching, clients developed strategies to implement dietary recommendations and personalize them for their lifestyles. They also gained a deeper understanding of the knowledge shared during consultations.
For example, one client struggled with maintaining a healthy diet, resulting in minimal health improvements. Two months into our coaching sessions, he could easily identify pro-inflammatory and high-histamine foods. He developed strategies to dine out with friends without overconsuming prohibited foods that triggered his symptoms. Since then, we've seen significant progress in his health.
Having a self-care system and a toolbox filled with stress-relieving tips, nutritional supplements, herbs, essential oils, and flower essences is like having a trusted friend always by your side. When you face difficulties or challenges, these tools support you and help you regain balance.
When we build the ability and resilience to overcome obstacles, we feel empowered and more capable of creating a better, more fulfilling life.