When the Brain is on Fire – Understanding Neuroinflammation and Mental Health
Neuroinflammation impacts brain health; tackling it requires diet, addressing health issues, and stress management techniques.
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Feb 14, 20233 min read
Is Aspartame Bad for You? The Sweet Truth About Aspartame
Aspartame is a common artificial sweetener with potential health risks, including inflammation and migraines. Choose natural options.
Jan 17, 20234 min read
The Link Between AGEs (Advanced Glycation End Products) and Chronic Diseases
AGEs (advanced glycation end products) can contribute to chronic diseases and aging. Eat a low AGE diet to combat oxidative stress.
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