Frequently Asked Questions
What can I expect from the consultations?
Pre-Consultation - 15 Minutes Discovery Call
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Understand your needs, challenges, and obstacles.
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Evaluate if we are the right fit for each other.
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Step 1 - Initial Assessment (75-90 Minutes)
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Discuss your health concerns, as well as personal and family medical histories in depth.
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Review your current medications and supplements.
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Examine your diet and lifestyle (work, exercise, sleep, routines, etc.).
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Evaluate exposure to environmental toxins.
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Discuss necessary lab work.
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Receive a preliminary wellness plan, which will be expanded into a comprehensive plan once lab results are available.
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Step 2 - Personalized Lab Work
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Schedule an appointment with one of the designated labs in your area.
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If functional and genetic tests are required, we’ll guide you through the process of ordering, sample collection, and shipping.
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Step 3 - Lab Analysis & Personalized Wellness Plan (60 minutes)
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Once lab results are available, we’ll arrange a second appointment to discuss findings.
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Receive a Health Discovery Report that consist of a comprehensive lab analysis and a mind map to visualize the overall picture, understand the evolution of your health issues, and identify how symptoms and functional problems are interconnected.
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Obtain a personalized wellness plan, which may include: exercise and movement routines, sleep optimization, dietary recommendations, supplements, detoxification protocols, mental and emotional health strategies, self-care skills, and daily routines.
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Step 4 - Self-Care System
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During follow-up appointments (30 minutes or 60 minutes), we’ll combine consulting and coaching to help you establish a system of healthy habits, self-care skills, and tools to support your overall wellness.
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Gain knowledge, skills, and tools for daily and long-term wellness maintenance.
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The goal is to equip you with effective strategies and tools, empowering you to become an expert in maintaining and optimizing your health.
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