Lifestyle and Life Patterns - Diet and Nutrition
Why are nutrients important? Our diet provides us with nutrients needed for our body and mind to function and it’s one of the most...
- 1月20日
Lifestyle and Life Patterns – The Key to Health
What is lifestyle? Lifestyle is a way of living and it reflects a lot about who we are, how we view the world and how we interact with...
- 2021年10月15日
Feeling Wired and Tired? How Adrenal Fatigue Affects You
Adrenal glands Adrenal glands are two triangle shaped glands sitting on top of our kidneys. They secrete hormones in times of stress to...
- 2021年10月15日
Feeling Down? Let's Take a Look at Your Neurotransmitter
Our moods are regulated by different hormones and neurotransmitters, which are affected by our genes, environments and foods we eat....
- 2021年10月15日
Acid Reflux
GERD (gastroesophageal reflux disease), a.k.a. acid reflux, is a very common health condition in the modern lifestyle. Acid reflux is...
- 2021年10月15日
Graceful Transition to Menopause
Perimenopause is the period before a woman reaches 12 continuous months without having a cycle. The median age of perimenopause is 47.5...