Holistic Health Solutions Just for You
A holistic approach combining online naturopathic consultation and coaching to help individuals struggling with chronic health issues gain clarity, feel better, and achieve optimal health.
Convenient virtual appointments.
Available to clients in different countries.
Enhanced recovery and vitality.
Continuous support with an integrative approach.
Let's dicuss your struggles and needs
You Don't Have to Struggle Alone
The THRIVE approach to help you overcome health challenges
Have you been told that the problems were all in your head or that you just need to lose weight? You know it's not true, and I am here to help you figure this out. There's often a pattern behind every chronic health condition, and my job is to help you find the pattern and break the cycle.
T
Targeted Testing
Uncover root causes with personalized lab tests (standard blood tests, special blood tests, functional tests, and genetic tests). No more one-size-fits-all approach.
H
Holistic Evaluation
A comprehensive evaluation of your health based on your lab tests, family and personal health history, diet, and lifestyle. Help you gain clarity of your health.
R
Remove Obstacles
Identify and remove barriers to healing (e.g., a moldy house, a working environment that doesn't feel safe) so you can overcome plateaus and achieve improvements.
I
Vitality Restoration
Restore your health with essential nutrients. Rewire your brain to provide a sense of safety. Nourish and recharge your body and mind.
V
Integrative Support
Combines modern evidence-based science with traditional medicine, offering a holistic approach to promote overall wellness.
E
Empowered Self-Care
I help you set systems. A customized self-care system is vital to sustainable diet and lifestyle changes, improved well-being, and long-term health.
4 Steps to Better Health
1
Initial Assessment
90-minute virtual consultation to discuss health concerns and health history in depth.
2
Individualized Tests
Blood draw at one of the designated labs or home collection for functional tests.
3
Health Discovery Report
60-minute virtual consultation.
Comprehensive lab analysiswith a detailed wellness plan.
4
Self-Care System
Naturopathic consultation x coaching to help you build a self-care system.
The Fire Theory of Health
Have you worked on the root causes?
Using The Fire Theory of Health, we'll get to the core of the problems. So we can find effective and long-lasting solutions.
Smoke
Symptoms that catch our attention and signal us of underlying problems, like headaches, anxiety, bloating, and insomnia.
Fire
Medical conditions or functional issues like diabetes, allergies, and adrenal fatigue.
Origins of Fire
The ultimate root causes of your health conditions. These factors contribute to more than 90% of chronic health conditions.
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Chronic infection
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Exposure to toxins
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Diet & lifestyle
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Stress & trauma
We need to work on the origins of fire to cultivate a healthy microenvironment within our bodies and prevent future fire events.
Your roadmap to recovery and optimal health
Comprehensive lab analysis
I translate complex medical information into simple ideas to help you understand your lab reports.
Wellness mind map
A mind map that illustrates how the root causes lead to health conditions and result in symptoms, providing a comprehensive view and helping you see the whole picture and gain clarity.
Wellness plan
Actions needed to support your body's recovery. These can include dietary changes, exercises or movements, sleep optimization, detoxification, stress relief, or herbal and nutritional supplements.
Health Discovery Report
Self-Care System
Coaching to build a self-care system
Coaching complements consultations
Consultations identify problems and offer solutions. Coaching breaks down action plans into mini steps tailored to your lifestyle, making it easier to overcome obstacles and implement them effectively.
A self-care system
Self-care skills like eating nutritious foods, resting, practicing self-compassion, and creating a comfortable environment are the foundation of good health. Your personalized self-care system provides ongoing support for your health journey.
A fully equipped toolbox is the best weapon when faced with challenges
Examples: Know which supplements support recovery from colds and flu to prevent chronic infections, and discover stress-relieving techniques to avoid burnout.
How you will be supported along this journey
We'll utilize technology to make resources more accessible and turn technology into your personal assistance.
Easy Access to Virtual Consultation
Available wherever you are, regardless of your location and time zone.
Direct messaging available
Send me a message through a secure client portal for quick questions between visits.
Digital meal plans with recipes
Meal plans are tailored to your dietary needs with nutritional information. Enjoy the flexibility to modify your meal plans, along with automated shopping list for easy grocery shopping.
Health tracking
Sync your wearable device (Apple Watch, Garmin, Oura Ring, FitBit) with Apple Health to automatically upload activity, vitals, menstrual cycle, sleep, and symptoms to the client portal.
Coaching app
To help you implement the plans and build good habits. Need reminders on drinking water and taking supplements? This app will do the job.
Digital diet and mood diary
Record and track your diet, mood, energy, and symptoms on a secured client portal or recommended apps.
Work with me online
As your online naturopathic doctor and health consultant, I guide and empower you towards better health.
With years of experience consulting for functional medicine doctors, I have extensive experience in analyzing blood and functional tests to provide personalized, holistic health plans tailored to each person’s unique health needs.
My areas of focus include chronic fatigue, chronic digestive issues, endocrinological dysfunctions, autoimmune conditions, mold and mycotoxin illnesses, anxiety, depression, and neurological conditions.
Through an integrative approach, many of my clients with chronic health issues have achieved better health and an enhanced quality of life. Having personally navigated similar challenges, I am dedicated to sharing essential knowledge and resources to support your journey to wellness.
How to Overcome Chronic Health Conditions and Maintain the Results?
These are some of the crucial qualities and skills that make one's healing journey transformative. To begin the journey, you'll need patience, commitment, and a willingness to understand yourself better. Along the way, I'll guide you in developing other skills as we create a customized self-care system.
Patience and commitment
Good self-care skills
Self-understanding
Healthy boundaries
Resilience
Self-efficacy
Getting started
To better understand your needs, answer your questions, and ensure the consultation service is a good fit for you, a discovery call will be scheduled before the initial assessment.
No recommendations will be made during the discovery call.
Need more information?
Additional information about the consultation services can be found in FAQs.