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Arise Wellness Program

This 6 or 12 months program provides:

  • What the standard consultation offers.

  • Health & wellness coaching.

    • A step-by-step and systemic way of helping you to make changes.

    • Coaching offers a more creative and customized way of healing and initiating changes. You are in charge of how you want to proceed while I offer guidance and support as a consultant and coach.

  • Short classes/exercises to help you acquire the vital knowledge and skills to achieve optimal health.

  • The goal is to help you become your own ally, so you have the inner strength, wisdom, and knowledge to support yourself while you experience ups and downs with your health and overall wellness.

Short Classes/Exercises

  • We will pick one topic to discuss and explore with each appointment. Topics can vary depending on your topic of interest and your health condition. Examples of topics:


  • Clean environment - How to reduce exposure to environmental toxins. E.g. How to choose personal care products, furniture, water filters, and air purifiers.

  • Detoxification - Modalities to help optimize functions of detoxification organs.

  • Healthy brain - How to optimize brain function and mood.

  • Cooking and grocery shopping - How to cook healthily and shop for clean and healthy produce and food products.

  • Better movements - How to improve your exercise routine by enforcing strength, endurance, flexibility, and fascia health.

Mind & Spirit

  • Mindfulness - How to practice mindfulness and how to use mindfulness techniques to improve your health.

  • Self-love and self-compassion - How to implement self-love and self-compassion into our daily lives.

  • Identify beliefs that result in unhealthy lifestyle habits affecting your health negatively.

  • Replace old beliefs and patterns with new beliefs and patterns, so to unlock your wellness potential.

For more information or if you'd like to schedule a free 15-minute consultation to see if this is a good fit for you, feel free contact me.

Services Not Offered

I will be working as your online health/wellness consultant and not your doctor so there are a few things that I won't be able to do for you.

  • Making medical diagnosis.

  • Giving pharmaceuticals/medications.

  • Physical examinations and imaging tests.

  • Acute care including medical emergencies.

  • Insurance coverage/reimbursement.

  • Please see a local medical doctor if you need any of the above.


** For certain conditions (like autoimmune diseases), I will need you to have a primary care doctor or a specialist doctor on board to offer you medical assessments, diagnosis, and medications, in order for us to continue with our consultation. **

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